HSPU
Handstand Push-ups (6 Min EMOM
Pick a number you can repeat every min for 6min( 3 options)
1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength
Across all options bigger total volume than last week.)
Pick a number you can repeat every min for 6min( 3 options)
1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength
Across all options bigger total volume than last week.)
Accessory
Heavy Kettlebell Rows
5 x 5 Each Arm
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
8 Pull Ups
10 Body Weight Reverse Lunge
12 Russian Swings 24/16KG
Rest 30 seconds after each round
6 Min EMOM Pick a number you can repeat every min for 6min( 3 options) 1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength Across all options bigger total volume than last week.