SQUAT BIAS
Pistols
Pistols (Max reps)
<p>Every 2 Minutes x 5</p><p>12 Pistols</p>
Metcon (AMRAP – Rounds and Reps)
<table><tbody><tr><td> </td></tr><tr><td> </td></tr><tr><td> </td></tr><tr><td><p>5 Min AMRAP<br />30 Double Unders</p></td></tr><tr><td><p>6 Thrusters 30/20kg</p><p>3 TTB</p></td></tr></tbody></table><p>Rest 2 mins<br />4 Min AMRAP</p><p>Rest 1 Min<br />3 Min AMRAP</p>
