OVERHEAD STRENGTH
Overhead Strength
1 Strict Press + 2 Push Press + 3 Split Jerk x 5 (Weight)
1 Strict Press + 2 Push Press + 3 Split Jerk x 5
<p>In the strength the aim is to have nice smooth Split jerks it’s not a max lift yet. Weight should be slightly heavier than last week.</p>
Metcon (AMRAP – Rounds)
<table><tbody><tr><td><p>8 Rounds</p><p>20 seconds V ups<br />Rest 10 seconds<br />20 seconds Right Arm Kb Push Press 24/16KG</p><p>Rest 10s</p></td></tr><tr><td><p>20s Left Arm KB Push Press 24/16KG</p><p>Rest 10s<br />20s Push Ups<br />Rest 10s</p></td></tr><tr><td> </td></tr><tr><td> </td></tr><tr><td> </td></tr></tbody></table>
