WODWILDCARD SUNDAY Posted on October 1, 2022 by ExcelsiorWILDCARD SUNDAYMetcon (AMRAP – Rounds and Reps)<p>AMRAP in 30 Minutes</p><p>500/400m Row</p><p>20 Push Ups</p><p>20 Overhead Squats 30/20KG</p> Excelsior PARTNER WORKOUTHSPU
