HSPU
HSPU (Skill Development then Emom)
6 Min EMOM
Pick a number you can repeat every min for 6min( 3 options)
1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength
e.g. week 1: 4-4-4-3-3-3 (21), week 2: 4-4-4-4-3-3 (22)
Pick a number you can repeat every min for 6min( 3 options)
1- Strict HSPU- total volume increases each week
2- Raised strict HSPU
3- Zero HSPU- KB Z press to build strength
e.g. week 1: 4-4-4-3-3-3 (21), week 2: 4-4-4-4-3-3 (22)
Metcon
Accessory
5×5 Single Arm Heavy Kettlebell rows (5 Each Arm)
5×5 Single Arm Heavy Kettlebell rows (5 Each Arm)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 C2B
10 Box Jumps: step down
12 Russian Swings 24/16KG
6 C2B
10 Box Jumps: step down
12 Russian Swings 24/16KG
