WOD PUSH PRESS METCON Posted on September 22, 2022 by Excelsior PUSH PRESS METCON Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 10 Push Press 40/30kg 10 American Swings 24/16KG 10 HSPU 10 Box Jumps 10/8 Cal Row Excelsior TTB METCON PARTNER METCON
