TTB METCON
Metcon (AMRAP – Rounds and Reps)
2 Rounds
6 min AMRAP
TTB – choose a # that you can easily maintain throughout the workout
10 KB Plank Rows 24/16KG
10 KB Goblet Squats
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Bent Over Row 35/25kg
10 Front Rack Rev Lunges
10 V ups – modify to alternating V ups
10 Bent Over Row 35/25kg
10 Front Rack Rev Lunges
10 V ups – modify to alternating V ups
