DEADLIFT METCON
Metcon (AMRAP – Rounds and Reps)
5 rounds
4 Min AMRAP
3 Power Cleans 50/35KG
6 Push Ups
9 Air Squats
12 Deadlifts
2 mins rest between rounds
4 Min AMRAP
3 Power Cleans 50/35KG
6 Push Ups
9 Air Squats
12 Deadlifts
2 mins rest between rounds
