BACK SQUAT
Weightlifting
Paused Back Squat (5 Every 2 Mins x 5 (Moderate Load) 2 sec hold )
Paused Back Squat( 2sec hold)
Metcon (AMRAP – Rounds and Reps)
10 rounds
1 Min AMRAP
5 Wall Ball 9/7KG + 5 Burpees
Rest 1 min
1 Min AMRAP
5 Wall Ball 9/7KG + 5 Burpees
Rest 1 min
