DEADLIFT
Weightlifting
Deadlift (Heavy Single RE-TEST)
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
2 KB Strict Press 24/16KG
2 Box Jumps
2 KB Strict Press 24/16KG
2 Box Jumps
Then 4+4, 6+6, 8+8…. Increasing reps by 2 each round
Then 4+4, 6+6, 8+8…. Increasing reps by 2 each round
