RIG WORK + METCON
Metcon
4 rounds
12 Alternating KB Plank Rows
15 Tempo Push Ups (2-1-0)
15 V Ups or 20 Alt V Ups
12 Alternating KB Plank Rows
15 Tempo Push Ups (2-1-0)
15 V Ups or 20 Alt V Ups
Metcon (Time)
Every 4 mins x 5
Run 400m
14 Chest to Bar Pull Ups
Run 400m
14 Chest to Bar Pull Ups
Score is fastest round
