WILDCARD SUNDAY
Metcon (Time)
BENCHMARK DAY
For Time
Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups
For Time
Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups
Rest 3 Mins
Metcon (Time)
DT
5 Rounds for time
12 Deadlift 50/35KG
9 Hang Power Cleans
6 Shoulder To Overhead
5 Rounds for time
12 Deadlift 50/35KG
9 Hang Power Cleans
6 Shoulder To Overhead
Rest 3 Mins
Metcon (Time)
EVA (Adapted)
3 Rounds
300m Run
15 KB Swings 24/16KG
15 Pull Ups
3 Rounds
300m Run
15 KB Swings 24/16KG
15 Pull Ups
