PUSH PRESS
Weightlifting
Push Press (2 X 5 @ 65%, 2 X 5 @ 75% and 5+ @85%)
Metcon
Accessory
20m Overhead Plate carries + 20 standing lateral plate flyes
20m Overhead Plate carries + 20 standing lateral plate flyes
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
40 Double Unders
20 KB Hang Clean and Jerk 24/16KG
10 Burpee’s
40 Double Unders
20 KB Hang Clean and Jerk 24/16KG
10 Burpee’s
