RIG WORK + METCON
Chest-To-Bar Pull-ups (Skill development: C2B/Pull Ups )
Metcon (AMRAP – Rounds)
EMOM 20
1. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
2. 30 seconds Ring or Box Dips
3. 20 Ab Mat Sit Ups
4. 20-25 Double Unders
1. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
2. 30 seconds Ring or Box Dips
3. 20 Ab Mat Sit Ups
4. 20-25 Double Unders
