PARTNER METCON

PARTNER METCON

Metcon (Time)
For Time
YGIG

10 Rounds
10/8 Cal Row
10 Box Jump Overs
Into
10 Rounds
15 Wall Ball 9/7KG
15 Abmat Sit Ups
Into
10 Rounds
8 Bar Touching Burpees
15 KB Deadlift 24/16KG

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