WOD

C2B – PULL UP SKILL DEVELOPMENT + METCON

Posted on by Excelsior

C2B – PULL UP SKILL DEVELOPMENT + METCON

Gymnastics
Chest-To-Bar Pull-ups (Skill Development : C2B – Pull Ups )
Metcon (AMRAP – Rounds)
EMOM 18
1. 20-25 Banded Tricep Pull Downs
2. 15-20 V Ups
3. 4 Strict HSPU + 10 Barbell Curls

Excelsior

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