DEADLIFT
Weightlifting
Deadlift (Heavy Single – TEST)
Metcon
Accessory
2 x 12 KB Military Press
Superset with
45 Second Side Plank Each Side
2 x 12 KB Military Press
Superset with
45 Second Side Plank Each Side
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Burpees
25 Double Unders
10 Burpees
25 Double Unders
