PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
2000/1600M row (Change every 250/200m)
100 Wall Ball Sit Ups 9/7KG (Alternate every 10 reps)
40 Wall Ball Cleans 9/7KG (10 Reps)
2000/1600m row (250/200m)
30 Burpee Broad Jumps (5 Reps)
