UPPER BODY PUSH + CONDITIONING

3 Rounds

15 Tempo Push Ups 3-0-1
15 Tall Kneeling KB Tricep Extension
15+15 SA KB Oblique Side Bends
8-12 Tempo Ring or Box Dips 3-0-1

2 Rounds (8 Mins)
In 2 Mins Run 300m
In 2 Mins Row 375/300m

Rest 5 Mins

Death by Burpees Challenge
Starting with 5 Burpees per Min, increasing by 1 Burpee per Minute until failing to complete required amount of burpees.
0-1 Min = 5 Burpees
1-2 Min = 6 Burpees
2-3 Min = 7 Burpees
3-4 min = 8 Burpees
and so on until failing to complete reps.
Score is highest completed round of burpees within 1 minute