METCON
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 Pull Ups
8 Jumping Lunges
8 KB Hang Clean & Jerk 24/16 KG
8 Pull Ups
8 Jumping Lunges
8 KB Hang Clean & Jerk 24/16 KG
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
35 Double Unders
2.4.6.8.10….. KB Alternating Hang Clusters 24/16KG
35 Double Unders
2.4.6.8.10….. KB Alternating Hang Clusters 24/16KG
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
4 Min AMRAP
3 Down Ups
6 KB Push Press 24/16KG
9 Goblet Squats 24/16KG
3 Down Ups
6 KB Push Press 24/16KG
9 Goblet Squats 24/16KG
