UPPERBODY PUSH AND CONDITIONING

Metcon

Accessory No Measure

15 Tempo Push Ups 3-0-1

15 Tall Kneeling KB Tricep Extension

15 + 15 SA KB Oblique Side Bends

8-12 Tempo Ring or Box Dips – 3-0-1

Metcon (AMRAP – Rounds)

Every 2 Mins X 5 Rounds (20 Mins)
Row 375/300M
Run 300M