OLY LIFTING
Metcon (Weight)
20 Min EMOM
0-4 mins – 4 Hip Power Snatch
5-9 mins – 3 Hang Power Snatch
10-14 mins – 2 Low Hang Power Snatch
15-19 mins -1 Power Snatch
Rest 5 mins
Metcon (AMRAP – Rounds)
10 Min EMOM
8 Power Snatch 40/30KG
8 Bar Facing burpee’s
