WOD

OLY LIFTING : CLEANS

Posted on by Excelsior

OLY LIFTING : CLEANS

Clean Complex (Every 3 Mins x 7)
Clean + 4 Front Squat+ Hang Clean
Metcon (Time)
For Time
Run 300M
21-18-15-12 Deadlift 80/60KG

Run 300M after each set of deadlifts

Excelsior

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