UPPER BODY PUSH + CONDITIONING
Metcon
3 Rounds
10+10 Tall Kneeling KB Press
15 Tempo Push Ups : 2-0-2
15 Slow Tuck Ups
8-12 Tempo Ring or Box Dips : 3-0-1
Metcon (Time)
2KM/1600M Row Time Trial.
600m Run Non-timed.
600m Run Non-timed.
