TEMPO FRONT SQUAT
Weightlifting
Tempo Front Squat (5-5-5-5)
3 Second tempo descent, normal ascent, breathe at top.
Metcon (AMRAP – Reps)
3 Rounds
KB Goblet Cyclist Squats 3 x 15
3 x Max Strict Chin Ups (Goal is 6+)
Metcon (AMRAP – Rounds)
EMOM 12
(1) 15 Wall Ball 9/7KG
(2) 15 KB Snatch 24/16KG
(3) 30 Seconds Box Step Ups 24/20"
(1) 15 Wall Ball 9/7KG
(2) 15 KB Snatch 24/16KG
(3) 30 Seconds Box Step Ups 24/20"
