METCON
Metcon (AMRAP – Rounds and Reps)
6 Rounds
3 Min AMRAP
5 Down Ups
5 Russian Swings 24/16KG
5 Jumping Air Squats
5 HSPU
Rest 90 seconds between rounds
3 Min AMRAP
5 Down Ups
5 Russian Swings 24/16KG
5 Jumping Air Squats
5 HSPU
Rest 90 seconds between rounds
