WILDCARD SUNDAY
Metcon (AMRAP – Rounds and Reps)
VIOLA
Amrap – 30 Mins
3,6,9,12,15,18…
Thrusters 40/30kg
Pullups
Burpees
Amrap – 30 Mins
3,6,9,12,15,18…
Thrusters 40/30kg
Pullups
Burpees
