TEMPO FRONT SQUAT
TEMPO FRONT SQUAT (Weight)
Tempo Front Squat 6-6-6-6
Goal is a little heavier or more controlled than last week.
3 second tempo descent (down), normal ascent, breathe at top.
Metcon (AMRAP – Reps)
Superset – no measure
Into 3 rounds
KB Goblet cyclist squats 3 x 15 – using 15/or 20kg plate
3 x max strict pull ups (goal is 6+)
Metcon (AMRAP – Rounds and Reps)
EMOM 12
8 KB Hang Cleans 24/16KG
8 Burpees
20 Ab Mat Sit Ups
