UPPERBODY PUSH AND CONDITIONING
Metcon
Accessory – no measure
3 rounds
10 + 10 Tall Kneeling KB Press
15 Tempo Push Ups -2-0-2
15 Slow Tuck Ups
8-12 Tempo Ring or Box Dips – 3-0-1
Metcon (Time)
2 Rounds (4 minutes each set- 16 minutes total)
600 m Row
600 m Run
Score is 2nd Row and 2nd Run times
