METCON
Metcon (AMRAP – Rounds and Reps)
3 x 8 Min AMRAP
Rest 4 mins between rounds
A)
15 Russian Swings 24/16KG
10 KHSPU or 10 KB Z press (aim for a number you can complete in 2-3 sets)
Metcon (AMRAP – Rounds and Reps)
B)
15 Push Press 35/25kg
10 TTB (aim for a number you can complete in 2-3 sets)
Metcon (AMRAP – Rounds and Reps)
C)
10 Bumper Plate GTO 10/5KG
2-4-6-8-10…. Burpees
