METCON
Metcon (Time)
For Time
50 Double Unders
50 Abmat Sit Ups
50 KB Snatch 24/16KG
Run 300M
50 Double Unders
50 Abmat Sit Ups
50 KB Snatch 24/16KG
Run 300M
40-30-20-10
*Keep the intensity relatively high
