WOD

POWER CLEAN AND STRICT PRESS

Posted on by Excelsior

POWER CLEAN AND STRICT PRESS

Power Clean (Weight)
Power Clean -heavy single

Strict Press (Weight)
Strict Press- build to a heavy 5

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

5 Power Cleans (60% of new heavy single)

20 Lunges

Excelsior

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