WOD PULL UP AND METCON Posted on June 7, 2022 by Excelsior PULL UP AND METCON Metcon (AMRAP – Rounds and Reps) Pull Up Skills 20 min AMRAP 8 Pull-ups (strict/kipping) 8 Box Jumps 12 KB Swings 24/16KG Excelsior BACK SQUAT POWER CLEAN AND STRICT PRESS
