BANK HOLIDAY PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
ROZA
AMRAP (with a Partner) in 32 minutes
Buy-In: 1 Mile Partner Run
Then, in the remaining time, AMRAP of:
12 Synchro Push-Ups
9 Synchro Walking Lunges
12 Synchro Toes-to-Bars
9 Synchro Sit-Ups
