BACK SQUAT
Back Squat retest (Heavy 5)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
8 KB Hang Power clean + Rev lunge – right arm/leg 24/16KG
8 Burpees
8 KB Hang Power clean + Rev lunge – left arm/leg
8 Burpees
8 KB Hang Power clean + Rev lunge – right arm/leg 24/16KG
8 Burpees
8 KB Hang Power clean + Rev lunge – left arm/leg
8 Burpees
