SUNDAY WILDCARD
Metcon (AMRAP – Rounds and Reps)
SUNDAY WILDCARD WOD
30 Min AMRAP
Run 300m
10 Hang Power Clean 40/30kg
10 Push Press 40/30kg
10 Burpees
30 Min AMRAP
Run 300m
10 Hang Power Clean 40/30kg
10 Push Press 40/30kg
10 Burpees
