BACK SQUAT
Weightlifting
Back Squat (1X5 @80%, 3X5 @85%, 1X5 @90%)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 KB Step Ups 24/16KG
300M Run
20 KB Snatch 24/16KG
20 Abmat Sit Ups
20 KB Step Ups 24/16KG
300M Run
20 KB Snatch 24/16KG
20 Abmat Sit Ups
