BACK SQUAT

BACK SQUAT

Back Squat (5 x 5)

Accessory – No Measure
KB Reverse lunge (same arm/leg) 3 x 18
Alternating V-up’s 3 x 16-20

Back Squat 1 x 5 @75% 3 x 5 @ 80% 1 x 5 @85%

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
16 KB Step Ups 24/16KG
8 Burpees
16 KB Push Press 24/16KG
8 Burpees