METCON WITH PULL UPS
Gymnastics
Pull-ups (Pull up Skill Development)
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
8 Pull Ups
12 KB Hang Snatch 24/16KG
50 Double Unders
Rest 2 Mins between Rounds.
Score is total of the 5 rounds
