WOD

POWER CLEAN AND STRICT PRESS

Posted on by Excelsior

POWER CLEAN AND STRICT PRESS

Power Clean (Weight)
Every 2 mind x 5

3 Power Cleans @75%

Strict Press (5 x 5)

Strict Press 3 x 5 @ 70% 2 x 5@ 75%

Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP

5 Deadlifts 50/35 kg

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Excelsior

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