COUPLET METCONS
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
8 TTB
12 KB Thruster 24/16KG
14/12 Calorie Row
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
300m Run
40 Double Unders
8 Ring Dips
8 TTB
12 KB Thruster 24/16KG
14/12 Calorie Row
Rest 5 Mins
300m Run
40 Double Unders
8 Ring Dips
