METCON WITH PULLUP SKILL
Pull-ups (Progression)
Pull-up skill development (strict, kipping, butterfly, c2b)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
6 CTB Pull-Ups
12 Burpees
6 Box Jump Overs
Run 300m
20 Min AMRAP
6 CTB Pull-Ups
12 Burpees
6 Box Jump Overs
Run 300m
