POWER SNATCH
Metcon (AMRAP – Rounds)
EMOM X 4
Minute 1 : 20-25 Hand Release Push Ups
Minute 2 : 20 Lunges
Minute 3 : 5 Muscle Snatch 35/25KG
Minute 4 : 5 Box Jumps + 10 Air Squats
Minute 1 : 20-25 Hand Release Push Ups
Minute 2 : 20 Lunges
Minute 3 : 5 Muscle Snatch 35/25KG
Minute 4 : 5 Box Jumps + 10 Air Squats
Weightlifting
Power Snatch (Every 2 Mins x 6 : 3 Power Snatch @ 70%)
Weightlifting
Snatch Balance (5 x 3)
