METCON
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 KB Overhead Walking Lunge 24/16KG
16 KB Box Step Ups 24/16kg
12 Strict Pull Ups
20 KB Overhead Walking Lunge 24/16KG
16 KB Box Step Ups 24/16kg
12 Strict Pull Ups
Rest 5 Mins
Metcon (AMRAP – Rounds)
EMOM X 6
Minute 1 : Row 12/10 Calories
Minute 2 : 18 Abmat Sit Ups
Minute 1 : Row 12/10 Calories
Minute 2 : 18 Abmat Sit Ups
