POWER SNATCH
Metcon (AMRAP – Rounds and Reps)
EMOM x 4
Minute 1: 20-25 Hand Release Push Ups
Minute 2: 20-25 Double Unders
Minute 3: 5 to 6 muscle snatch 35/25kg
Minute 4: 5 squat jumps + 10 air squats
Power Snatch (Weight)
20 mins to build to a Heavy Power Snatch
