POWER CLEAN AND STRICT PRESS
Power Clean (Weight)
Build to a Heavy single
Strict Press (Weight)
Build to a Heavy 5
Metcon (AMRAP – Rounds and Reps)
6 Min Ladder
2 Power Cleans 50/35 kg
25 Double Unders
4 Power Cleans
25 double unders
6-25-8-25 and so on
