WOD

METCON WITH PULL UP SKILLS

Posted on by Excelsior

METCON WITH PULL UP SKILLS

Pull-ups (Max reps)
Pull-up skill development (strict, kipping, c2b)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP

8 Pull-ups (strict/kipping/c2b)

8 Box Jumps

12 American KB Swings 24/16kg

Excelsior

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