METCONS
Metcon
Accessory
KB windmill 3 x 8-10 reps
KB Single Arm Bent over row 3 x 12-15 reps
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
18/15 Calorie Row
9 HSPU
Metcon (AMRAP – Rounds and Reps)
Rest 5 Mins
10 min AMRAP
8 Lateral Burpees
10 KB Hang Clean and Jerk 24/16kg
