BACK SQUAT
Back Squat (Weight)
Build to a Heavy 5
Metcon (AMRAP – Rounds and Reps)
AMRAP – 12 Mins
10 Wall Balls 9/7kg
8 Sumo Deadlift High Pull 40/30kg
6 Burpees
10 Wall Balls 9/7kg
8 Sumo Deadlift High Pull 40/30kg
6 Burpees
