WODMETCON WITH HSPU Posted on April 21, 2022 by ExcelsiorMETCON WITH HSPUGymnasticsHandstand Push-ups (Skill Class)Metcon (AMRAP – Rounds and Reps)20 Min AMRAP 16 Lunges 8 HSPU Strict or Kipping 6 Deadlifts 100/70KG Excelsior FRONT SQUAT – RETESTCLEAN & JERK – RETEST
