WOD METCON WITH HSPU Posted on April 21, 2022 by Excelsior METCON WITH HSPU Gymnastics Handstand Push-ups (Skill Class) Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 16 Lunges 8 HSPU Strict or Kipping 6 Deadlifts 100/70KG Excelsior FRONT SQUAT – RETEST CLEAN & JERK – RETEST
